How to get wider, bigger hips fast and a bigger bum


For mostly every woman, looking good is a very important thing. People are no more interested in the ‘skinny girl’ look, but prefer to see women with bigger, fuller curves, which is the primary reason why so many women now join gyms and exercise programs in order to shape their body.

The butt or the hips are an extremely important part of a woman’s body, especially if they want to really look curvaceous. Women want to get bigger and wider hips, but they are unable to understand how to get them. If you are too skinny or too overweight, you will have to become dedicated and focused if you really wish to get bigger and wider hips.

If you are wondering about how to get bigger hips and have tried a number of different exercises as well, to no effect, it is important that you alter your approach. There are a whole host of different things that must be kept in mind when you try to sculpt your body, the most important of which include your dietary intake as well as the exercises that you can do. Now, you might have heard about the butt implants that many women tend to opt for. Butt implants are considered to be an easy way for most people to get their body sculpted just the way they want it, but it needs to be said that if the process isn’t done properly, these implants could cause a lot of trouble.

We all watch television, and see celebrities like Kim Kardashian, Jennifer Lopez, Beyonce and others really setting an example for the average woman about how to sculpt their body and make it look absolutely gorgeous, and why not? That is the main reason why you need to work on your body and make it beautiful, and the butt plays a very important part for a woman.

The question however is very simple; do you really wish to inject unnatural substances in your body just to make it look good? You could get the desired effect through regular exercise and eating a proper diet, so why would you want to resort to such expensive and synthetic procedures that can even cause a lot of damage to your body if not done correctly? It’s just not worth it. If you are wondering about how to get a bigger hips and a big bum, the following article will talk about the foods that you can eat as well as the exercises that you can perform on a daily basis in order to get the butt that you desire. You want to look good wearing yoga pants, and by just following the simple processes mentioned below, you will easily be able to do just that! Here are some important tips on how to get a bigger bum and thighs:

The Diet:

You can’t make your body good looking unless you keep a check on what you are eating. Perhaps the most important thing that you need to keep in mind whenever you are looking to buy foods for yourself is to check their nutritional content. Remember, you don’t want fat deposition on any part of your body. Instead, you want to make it firm. You want a firm butt, which stays in place, but if you think that you can get that by eating lots of junk food, you are sorely mistaken. In the following few paragraphs, you will read about some of the healthiest foods that you can consume in order to make your butt bigger and wider:

Super Proteins:

Super proteins are extremely important if you want to enhance any feature of your body. The first and foremost thing that you need to know about super proteins is that they contain very little saturated fat, but instead are filled up with high amounts of quality proteins that your body requires. Now, as you might know, proteins are required by your body to build muscle, and if you are not taking in adequate amounts of proteins, you won’t be able to build appropriate amounts of muscle, regardless of how much you exercise. Now, it should also be known that the high quality muscle building foods include not only a very high biological value rating, which allows the body to easily utilize the protein found within as the configuration of the amino acids is very compatible, but they are also very easy to digest. So, which of the foods contain super proteins? Let’s check the list out:

–        Fish – You can have salmon, Tilapia and Tuna.
–        Poultry (Chicken and turkey)
–        Lean Red Meat
–        Whey
–        Beans / Legumes
–        Eggs

It should be known that merely eating these foods will not result in a bigger butt. You will have to work hard and perform the right exercises in order to get the right results. It might seem difficult at first, but if you continue to persist, your butt will eventually begin to take form.

Super Foods:

Most people have a very wrong conception about super foods. If you are researching about how to get bigger, wider hips, you are likely to come across a number of different ‘synthetic super foods’, like butt enhancing pills, etc. This article does not credit such foods, instead it focuses only on natural super foods that you can intake in order to give your body the boost that it needs. A lot of people remain under the impression that all types of carbs and fats should be avoided. Unfortunately, that is just not true. There are certain healthy fats and healthy carbs that your body requires too, and these are absolutely necessary to ensure healthy growth of muscles.

Remember, eating fat does not actually make you fat, as long as you are able to intake only healthy fats. It’s actually the sugar that makes you fat. If you intake a decent amount of healthy fats, it will actually promote fat loss, provided of course that you are able to pair them up with the right amount of exercises. Remember, if you don’t provide your body with the right amount of water, it will ultimately begin to retain more water, which ultimately leads to ‘water weight’. Now, the list of foods mentioned below are all highly rich in minerals as well as vitamins; they are also abundant in antioxidants and will help your body digest proteins in a much easier fashion, ultimately resulting in a bigger butt! If you are tired of searching for different ways on how to get bigger thighs and hips fast, integrating these foods in your diet will help significantly.

–        Mixed Nuts

Mixed nuts are healthy and very important for your body, mainly because they contain healthy, saturated fats and carbs that your body requires. Very few people actually understand the powers of incorporating mixed nuts in to their diets. Not only do they promote healthy building of muscles, but they also improve cognitive and brain functions.

–        Leafy green vegetables

Incorporating green vegetables in your diet will give you a natural dose of proteins that are needed to build muscles and enhance the shape and curve of your body. Having a proper diet that combines lean red meat with leafy green vegetables will help you significantly.

–        Tomatoes

Another very important source of natural proteins for the body, tomatoes can be eaten either naturally or with foods.

Other different foods that you can incorporate in your diet include:

–        Sweet Potatoes
–        Quinoa
–        Oatmeal
–        Berries

These are all vitally important to ensure proper growth of muscles and the burning of fat in your body. It is important to make sure that you infuse these foods in your diet, while also keeping a proper exercising schedule. Most people just think that eating these foods is enough to get the body that they want, but that is just not true. Now that you know what foods make your buttocks bigger naturally, you not only need to be focused on making sure that your body gets the right nutrients, but you also need to ensure that they are utilized in the right manner too. Here are some of the best exercises that you can perform if you wish to get a bigger butt.

The Exercises to get bigger hips fast

If you are overweight, and are just looking to ‘enhance’ your butt, you should know that is not possible. You cannot just ‘spot reduce’ so easily. You need to make sure that you carry out a range of different exercises that are designed to reduce your body’s fat deposits from all over, not just from one place. However, there are certain exercises that are focused primarily upon the waist and the butt, so performing those exercises on a regular basis will result in a much greater buildup of muscles and burning of fat from your buttocks. Here are the exercises that you need to perform:


You already knew this, but squats are an extremely efficient way of reducing and toning your buttocks. Not only does it strengthen your buttocks, but it also impacts your thighs, making them leaner and stronger. To perform a squat, just stand straight, and set your feet apart up to the width of your shoulders. Rest your arms at your sides. Then, bend your knees and go downwards, sticking your butt out. As you do that, make sure that your arms align with your chest, and those lower abdominal muscles come in to play. Imagine as if you are trying to seat yourself on an invisible chair. You will feel a strain in your inner thighs, and your abdominal muscles. Go down until your thighs are almost parallel to the floor, and then raise yourself up by pushing your feet against the ground. Continue this exercise and try to wring out at least a 100 squats in one workout to begin with. Remember, the more you do, the greater will be the amount of fat that you will burn, or the muscle that you will generate. Squats are a great way to enhance your workout and to make yourself more powerful and enduring. If you want to add a bit more intensity to your squats, the best way would be to incorporate a dumbbell or a barbell to your squats. Hold it straight out, and then perform the squat like you normally would.

Side Lunge

A slight modification of the wildly popular lunge exercise, the side lunge is more effective as it utilizes the muscles in your hips. To start off, just consider as if you are standing in the middle of a clock, with your feet facing the 12 mark. Now, step slightly to the side, as if you are trying to get to 2. Put down the right heel on the floor, and then lower your toes as you bring down both your knees in one motion. The left foot doesn’t leave its place, and remains behind you. However, the inside of your left foot is now resting on the floor as you go downward. Then, go down as long as your right thigh becomes almost parallel to the floor. Once it reaches this position, pull yourself back up, and repeat this motion, but this time with your left foot. The more side lunges you are able to pull off, the greater will be the amount of exertion of the muscles in your butt. Incorporate these in your daily workout schedule to get a better, bigger and firmer butt in a short amount of time.


Yoga is one of the best ways by which you can get a strong, firm butt. Compared to the average exercises, yoga is different because it requires you to stand in one pose for a longer period of time. More importantly, not only does yoga bring your muscles in to play, but it also relaxes your mind, relieving it of stress, that ultimately makes it much easier to lose fat from your body. There are a number of different yoga poses that you can try if you wish to lose weight or build muscle on your body. For instance, common yoga poses like the crow, the pigeon, the frog and the lizard are all focused upon bringing the hip muscles in to play, which ultimately results in a stronger, firmer butt. However, when you begin to start doing yoga, it is important to make sure that you don’t go for the more complicated poses right from the beginning. Yoga is not easy to pull off, and you might require a proper trainer/ teacher in order to get started. You can also search the internet in order to find out the basic poses that you can incorporate in your daily workout schedule to get a stronger butt.

Side lying leg lifts

Just lie down on one side, with the support of your arm, and then turn. Lift your leg up diagonally, upwards from the ground at an angle, so that you feel the impact on the side of your waist. Perform at least ten reps, and then move to the other side and perform the same routine. This will not only help build up a firmer butt as it uses up the muscles in your buttocks, but it will also help you get a better posture as it brings your whole sides in to play. For those who have love handles, these side lying leg lifts will also utilize those muscles and remove the fat from the body along those sides.

Important tips:

Now, you might have researched thoroughly on how to get a bigger bum fast, and it is likely that you might even have tried other methods, but to little or no avail.  These exercises and foods are all natural, and will not have any sort of harmful effect on your body. The information contained in the Butt Book is highly rated. Obviously, as is the case with any sort of natural workout plan or diet regimen, it takes a bit of time for the body to actually get in to shape, so don’t be disheartened if the results don’t become apparent to you within the first couple of weeks. It takes time for the body to acclimatize to the new routine. Make sure you stick to the habit of working out and just incorporate these exercises in to your daily schedule, and you will soon begin to see a major change in your whole body, including your butt.


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